HIIT

Tuesday, February 8, 7:30 AM

Club Ost (Indoor)

Coached by Kaija

HIIT @ Club Ost (Indoor)

Tuesday, February 87:30 AM
Club Ost (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel

About Your Coach, Kaija

Kaija has been a teacher, traveler, and fitness fanatic for the past 7 years. After arriving in Berlin in June 2021, she discovered BEAT81 as an ideal avenue to unite all of these passions. At her workouts you can expect fun and challenging exercises, smiles and laughter, and a true sense of community :)

Place

Club Ost (Indoor)

Located right between S Ostkreuz and S Treptower Park, you will find us right across Wilde Renate. Go to the courtyard of Club Ost past the green gate, then take the metal stairs on the right to reach the workout room on the second floor. Please note that it is not allowed to park inside the courtyard. Toilets are available, but no showers. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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