Strength Double Set
Tuesday, July 1, 7:00 AM
Pocci HIIT
Strength Double Set @ Pocci HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Tobias
Hi, ich bin Tobi. Mittlerweile bin ich schon seit mehreren Jahren als Trainer und Athlet aktiv und habe in verschiedenen Sportarten Erfahrungen sammeln können. Ich liebe es, im Training und im Wettkampf, an meine sportlichen Grenzen und darüber hinaus zu gehen. Als dein Coach möchte ich auch dir helfen deine Grenzen auszutesten, diese neu zu definieren und deine körperliche Leistungsfähigkeit zu verbessern. Egal ob Anfänger oder Vollprofi, jeder ist herzlich Willkommen. Komm vorbei, ich freue mich auf dich.
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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