Strength & Cardio

Monday, July 4, 6:00 PM

Görlitzer Park

Coached by Shane

Strength & Cardio @ Görlitzer Park

Monday, July 46:00 PM
Görlitzer Park

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Shane

Shane is a former footballer, coach and sport performance analyst from Canada. His true passion is youth athletic performance but he has settled nicely into the BEAT81 community. He likes to keep the group energy high so everyone can feed off it during their workout journey!

Place

Görlitzer Park

UPDATE: New workout location - we're now training directly in Görlitzer Park, close to the Mondhügel. Just follow the pin and look out for our coach & workout equipment. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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