Strength - Double Set
Tuesday, January 7, 9:00 AM
Poccistraße (Indoor)
Strength - Double Set @ Poccistraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Hannah S.
Hey, it‘s Hannah! I was born and raised in Munich. During my internship in Berlin, I fell in love with the Beat81 workouts and the good mood afterwards. Now I’m more than happy to guide you through the workout as your coach and motivate you, just as I was pushed to my limits. Sports have always been a big part of my life. I used to do gymnastics, track & field, and now my passion led me to HIIT, lifting weights, and running half-marathons. I stated my coaching career years ago as a running coach and now got a B-license as a fitness instructor while my ongoing sport science studies. Let’s have fun and smash your workout together! :)
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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