STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Im here to guide you… to break sweat, crack a smile, have some fun, shake it loose, and move a little different to what you usually do. Im a movement enthuse and fitness coach from sunny South Africa with a life-long practice in exercise of many different disciplines. The human body is a beautiful ecosystem, worthy of your time to explore it in all its different facets.
Our new workout spot is located behind the East Side Gallery, in the Park at the Spree. Join us for a workout with an amazing view. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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