Strength & Cardio V2.0 (old)
Saturday, September 7, 5:45 PM
Gräfe HYBRID
Strength & Cardio V2.0 (old) @ Gräfe HYBRID
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Shar
Shar is a dynamic and enthusiastic coach who thrives on helping others reach their fitness goals. A Toronto native with Caribbean roots, she brings a unique and vibrant energy to her classes. With over 15 years of experience as a professional dancer and coach, Shar is prepared to turn up the heat and make you sweat. Join one of her sessions and experience the fun and energy she brings to the world of fitness.
Place
Home for strength and cardio — built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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