Abs & Core Online

Friday, October 1, 5:00 PM

Livestream (Online)

Coached by Giovanni

Abs & Core Online @ Livestream (Online)

Friday, October 15:00 PM
Livestream (Online)

Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). When it comes to keeping fit at home, Abs Burner will have you crawling to the shower. A 45 minute full body strength workout containing 4 rounds of 5 stations. Each of the 5 stations include 3 exercises focussed on abs, core and cardio. Get ready for 25sec of powerful strength exercises followed by a 20sec abs exercise before 15secs of pure core cardio as the cherry on top. Guaranteed to push you to your limits, you’ll finish full of positive endorphins and feeling great.

About Your Coach, Giovanni

Ciao, I'm coach Giovanni. I am certified Fitness Coach and Personal Trainer from Italy. I lived many years in Amsterdam, and since a few years here in Berlin. I have personal interest in body weight training and calisthenics. In my classes you will find the perfect combination of hard work, healthy motivation and nice music. If you like challenges, come to my classes.

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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