Strength & Cardio
Thursday, February 3, 7:45 PM
Gräfekiez (Indoor)
Strength & Cardio @ Gräfekiez (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Kelsey
Kelsey has always had a passion for sports and fitness. She has a Bachelors in Exercise Science as well as currently working towards a Masters in Clinical Exercise Science. She has a background in playing and coaching team sports and loves to challenge everyone to reach their full potential!
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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