ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment

Tuesday, September 28, 7:00 AM

Volkspark Wilmersdorf

Coached by Kelsey

ūüá¨ūüáß 45min STRENGTH & CARDIO w/ shareable equipment @ Volkspark Wilmersdorf

Tuesday, September 287:00 AM
Volkspark Wilmersdorf

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. HYGIENE RULES: - Disinfect your hands before and after the workout - Keep a minimum distance of 1.5m to other participants - Use a towel - Wear a mask before and after the class BERLIN INDOOR ONLY: - Please be at the studio at least 5 minutes before the workout - latecomers have to train without a sensor - Please note that we have 2G and 3G indoor studios and check the workout description to find out which rules apply - 2G studios are open to everyone who is vaccinated or recovered (max. 6 months), distance and mask restrictions are dropped - 3G studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours), distance and mask restrictions apply - Please have your proof ready upon arrival COLOGNE, M√úNCHEN & HAMBURG INDOOR ONLY: - Our studios are open to everyone who is vaccinated, recovered (max. 6 months) or tested (max. 24 hours) - Please have your proof ready upon arrival

About Your Coach, Kelsey

Kelsey has always had a passion for sports and fitness. She has a Bachelors in Exercise Science as well as currently working towards a Masters in Clinical Exercise Science. She has a background in playing and coaching team sports and loves to challenge everyone to reach their full potential!

Place

Volkspark Wilmersdorf

The public park Volkspark Wilmersdorf is located in the area Wilmersdorf in the Berlin district of Charlottenburg-Wilmersdorf close to the street Wilhelmsaue. Follow the pin on the map and watch our for our cargo bike, a lot of sports equipment and our coach ;) If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected]!

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