Full Body Strength
Thursday, October 15, 6:20 PM
Rosa BUILD+
Full Body Strength @ Rosa BUILD+
Description
Full Body Strength is a 45-minute coached workout across six stations. Train with more room to focus, new strength equipment and a structured partner format where you take turns between sets. You log your weights as part of the experience, so you can build on what you've done and see yourself getting stronger over time. 👟 Footwear note: Please wear flat-bottomed lifting shoes or barefoot shoes. Avoid soft-soled running shoes.
About Your Coach, Christian
Meet Christian, a dynamic and experienced coach with over 10 years in the fitness industry. A Level 3 Certified PT and TRX Qualified Trainer, he brings energy, expertise, and a passion for high-intensity workouts to every session. As a keen runner, cyclist, and half-Ironman finisher, Christian knows what it takes to push limits and achieve peak performance. His sessions are all about building strength, endurance, and confidence—without the intimidation. With a focus on form, motivation, and a supportive atmosphere, he’ll challenge you to go further while keeping things fun. Ready to train hard and feel unstoppable? Catch one of Christian’s classes for an electrifying workout!
Place
Rosa BUILD+ is a purpose-built space where members train for strength and watch themselves get stronger, session by session. Our coach-led workouts are built around controlled tempo, progressive overload and weight tracking, using fixed strength stations to help you lift heavier and build real, measurable strength. No heart rate, no cardio. Just you, the weight, and your next PR. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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