Pyramid Strength
Thursday, March 19, 8:30 PM
Pocci CIRCUIT
Pyramid Strength @ Pocci CIRCUIT
Description
A total-body strength workout built around ascending work time and descending load. With every set, the weight gets lighter and the time under tension increases — pushing your muscles deeper into fatigue and building strength endurance. 💥 What to expect: - Full-body strength training with a clear ladder structure - Increasing work intervals paired with decreasing load - Short rests that keep muscles under constant pressure - A strong focus on control, consistency, and muscular endurance ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 3 consecutive sets per station. Each set increases in duration (20 → 22 → 24 seconds) with 5 seconds rest between sets. You have 20 seconds to change stations. You complete 2 full rounds, with a 1-minute recovery break after round one. 👍 Who it’s for: Anyone looking to challenge their strength endurance and push through muscular fatigue — ideal if you enjoy structured progressions and the burn that comes from sustained effort. All levels welcome. Climb your way to strength 💪
About Your Coach, Johanna
Hey, I'm Johanna, a medical student and fitness enthusiast. My journey in sports has taken me through years of tennis and gymnastics, however, my true passion lies in dancing and strength training. For me, exercise is not just a routine; it's the key to a clear mind. As your coach, my aim is to guide and empower you to achieve your personal fitness goals. I will be your motivator pushing you past your comfort zone. Together, let’s embrace those 45 minutes of sweat, endurance, teamwork, positivity and, most importantly, fun!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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