Circuit Pump
Monday, September 22, 8:30 AM
Alexa HIIT
Circuit Pump @ Alexa HIIT
Description
Lift strong, then move fast! Each strength station ends with a cardio burst, pushing your strength and heart rate to the max. 8 stations. Each station has 1 strength set (40s) + 1 cardio push (20s) with a 5s transition. Change stations: 20s. 2 rounds. 1-minute long break after round 1.
About Your Coach, Melina
Meet Melina, an extremely energetic coach with over 5 years of experience in the fitness industry. Passionate about motivating people to push their limits, she ensures every workout is an exhilarating experience that challenges and delights. Currently pursuing a Bachelor’s degree in Sports Science and on the path to becoming a breath coach, Melina is dedicated to holistic health, focusing on physical, mental, and emotional well-being. Join her for a transformative workout that will leave you feeling strong and empowered.
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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