Strength Double Set
Thursday, July 17, 4:00 PM
Boxi HIIT
Strength Double Set @ Boxi HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Fabio
Fabio is a strength and endurance coach, who enjoys the versatility and the power of movement. He is a former Triathlete, experienced in performance diagnostic of professional athletes, able to support you in reaching your next personal fitness goal. Working in the sports industry since 6 years, Fabio found his passion in uniting people through sports, fostering team spirit and encouraging people to find joy in movement. When you‘re ready, Fabio is ready to guide you on your movement journey and push you to the next level.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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