Perfect for: - Anyone new to BEAT81 or new to HIIT - Anyone getting back from a break or injury - Learning to do all important HIIT exercises with good form Workout setup: Longer explanation - Learn to manage your stamina, control your breath, understand your heart rate, and most importantly: to do all exercises with good form. Main workout - 3 rounds of 7 exercises each. Enjoy a balanced mix of 4 cardio and 3 strength exercises. Perform each exercise for 40 seconds, then spend 20 seconds to rest and move to the next exercise. Challenge - At the end of each class, our coaches have a 2-minute challenge waiting for you. Have fun and feel the great atmosphere when pushing your limits together with the group. Cooldown - Our coach will guide you to stretch the muscles you used during the class and relax your breath. This will help you to become more flexible, prevent injuries, and recover faster. Exercise focus: This workout is focused on teaching the basic HIIT exercises that make up the core of each BEAT81 HIIT workout. We focus on form rather than speed or heavy weights. We provide different variations of each exercise. This allows you to first learn the basic movement with good form and then move to a more advanced version in the later rounds of the workout. After 2-3 "Intro to HIIT" classes anyone is ready for our Intermediate workouts. Example exercises: High knees, jumping jacks, cobra pushups, knee pushups, situps, squads, lunges, shoulder presses, thrusters, half burpees What to bring? - Workout shoes - A Towel - Something to drink Hygiene Rules: - Disinfect your hands before and after the class - Use your towel to not let sweat drip on the floor and equipment
Michelle became a personal and fitness trainer to help people achieve a healthy lifestyle and maintain it on the long run. HIIT and Bootcamp workouts are her favourite kind of classes since forever. She will push you to your limits and beyond but don't forget: every sweaty smile after a workout is a step towards a healthy, fit and happy future.
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel, sports shoes and a bottle of water. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] Our emergency line is open: Weekdays: 5:30 - 9:00 / 18:00 - 20:00 Weekend: 8:00 - 13:00 Regular Operating hours: Weekdays: 09:00 - 21:00 Weekend 08:00 - 13:00 and 16:00 - 18:00
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