🇬🇧 45min HIIT

Sunday, August 2, 10:00 AM

Rosa Luxemburg Strasse (indoor)

Coached by Scotty

🇬🇧 45min HIIT @ Rosa Luxemburg Strasse (indoor)

Sunday, August 210:00 AM
Rosa Luxemburg Strasse (indoor)

Description

*Please read our hygiene updates and workout rules below* HIIT is our signature 45-minute full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. You will receive your own personal equipment for the workout, that won’t be shared with other participants. Equipment is cleaned after each class and all other hygiene rules apply. FITNESS LEVEL: Beginner to intermediate - you will do just fine by starting slow through round 1 & 2 and increasing your speed as you feel comfortable HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and will give you more information about our hygiene protocol before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - Please wear a mask before the workout until you reach your station and put the mask on directly after workout once you leave your station - Disinfect your hands before and after the workout- No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol BERLIN ONLY: - Please bring a proof of negative rapid antigen test (PoC) result or a negative PCR test result for Covid-19 that is not older than 24 hour OR proof of a full vaccination for Covid-19 which was completed 14+ days ago OR proof of a prior infection with Covid-19, which is older than 28 days but not older than six months OR proof of a prior infection with Covid-19 and one vaccine dose to the workout - You can get daily free tests in public tests centers

About Your Coach, Scotty

Scotty loves to share the joy he has while working out and wants to spark joy in others. Helping them to make it a daily habit and having lots of fun.

Place

Rosa Luxemburg Strasse (indoor)

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-StraĂźe 17. Come down the stairs to train on over 400m² and have an amazing workout. Toilets and changing rooms are available and ready to use. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER TOGETHER! If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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