Circuit Pump

Friday, December 10, 12:00 PM

Gräfekiez (Indoor)

Coached by Cameron

Circuit Pump @ Gräfekiez (Indoor)

Friday, December 1012:00 PM
Gräfekiez (Indoor)

Description

Perfect for: - Team spirit - Improved metabolism - Increased muscular endurance Workout sequence: Explanation - Our coach will show you a standard and advanced version of each exercise and explain the basics of the BEAT81 concept. Main workout - 4 rounds of 6 stations. At each station we perform a strength exercise for 30 seconds and a high-intensity cardio exercise for 18 seconds. We then have 10 seconds to move on to the next station. There is a 50-second break between rounds. Challenge - At the end of each class, the whole group comes together to do a fun 2-minute challenge for a collective last push and some team spirit. Cooldown - Our coach will guide you through some stretches for the muscles you used during the class. This will help you relax your breath, become more flexible, prevent injuries, and recover faster. Exercise focus: Circuit Pump is a metabolic conditioning (MetCon) workout which pairs consecutive intervals of heavy load strength exercises with shorter, fast bursts of high intensity cardio. This workout will fill you with lots of positive energy because the whole group comes together for the cardio intervals at the same time before moving on to the next strength exercise. The real challenge is pacing yourself, but the group will keep you going and you will feel amazing after four rounds. Example exercises: High knees, touchdowns, deadlifts, snatches, pushups, russian twists, squats, lunges, thrusters, burpees What to bring? - Workout shoes - A towel - Something to drink

About Your Coach, Cameron

Cameron is a passionate fitness instructor and personal trainer from the UK. Join him for fun and challenging workouts and be sure to leave with a smile :)

Place

Gräfekiez (Indoor)

Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Please DO NOT park your bike in front of the parking spot for cars. Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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