Control Strength - 6 Stations
Thursday, November 12, 1:00 PM
Görli BUILD
Control Strength - 6 Stations @ Görli BUILD
Description
Our 6 station strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 6 strength stations, completing 3 consecutive sets per exercise. Each set lasts 40 seconds, followed by 40 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Jessica G.
Jessica is passionate about health, fitness and movement of all kinds. As a professional dancer, she understand the importance of good alignment and increasing strength and stamina for a healthy lifestyle. With years of experience in fitness, yoga, kickboxing, running and dance, her classes will challenge you and keep you motivated. Join Jessica for a fun and dynamic workout that will have you sweating, working hard and feeling great, in a supportive community. Let's move!
Place
Home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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