HIIT (3 Rounds)
Tuesday, September 3, 7:30 AM
Gräfe HYBRID
HIIT (3 Rounds) @ Gräfe HYBRID
Description
HIIT 3 Rounds is our new signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 3 highly effective rounds of 10 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Nathan
Nathan has been training in mixed martial arts and self defence for over 15 years and is AQA level 2 personal training and fitness certified. He understands that consistency and hard work is key to accomplishing goals, and never shy’s away from a challenge. Just be consistent in attending his sessions and he’ll ensure you work hard. Get combat fit with Nathan!
Place
Home for strength and cardio — built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.