STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Oskar is a young and energetic person who loves to share his good energy with people! In the fitness industry for over 5 years, engaged in the CrossFit scene since it is his biggest passion! In love with music and movement in general! Oskar smiles all the time, therefore if you need an energy booster, go to one of his classes and you’ll have plenty! “Oski” pays attention to details so you know you work out correctly and safely but at the same time, he loves to encourage his team to reach their maximum potential so you may hear his loud and clear voice asking you to push harder!!
UPDATE: we moved the location back near Columbiadamm. Please have a look at the app to find the workout spot. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issues reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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