Strength & Cardio

Tuesday, July 12, 7:00 PM

Forckenbeckplatz

Coached by Patrick

Strength & Cardio @ Forckenbeckplatz

Tuesday, July 127:00 PM
Forckenbeckplatz

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Patrick

Hi, I'm Patrick and I look forward to welcoming you to one of my workouts! I have done a variety of sports in my life and would like to share my passion with you. With my training I want to offer you a place where you can work on yourself. It will be challenging but fun and after each workout you will improve a bit. Let's start together!

Place

Forckenbeckplatz

UPDATE: We changed our location to Forckenbeckplatz, which is 5min walking distance from Blankensteinpark. Look out for our workout equipment and coach, you can't miss us. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

14 are going