Strength & Cardio Double Set
Sunday, May 11, 1:00 PM
BEAT81 Brunnenstraße | HIIT
Strength & Cardio Double Set @ BEAT81 Brunnenstraße | HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Simone
Simone is living proof of how a diverse fitness journey can lead to a true passion for working out, no matter where you start! Having explored everything from dancing the Mazurka and Polka to CrossFit, running half-marathons, and practicing calisthenics, Simone found his true passion with BEAT81. Known for his playful, goofy nature and boundless positivity, he brings his enthusiasm to every workout, which is as energizing as it is entertaining. Whether he’s cracking dad jokes mid-squat or turning burpees into a spontaneous dance-off, Simone’s infectious energy keeps everyone committed, sweating, and smashing their fitness goals. So, lace up your shoes, and get ready for a fun and challenging workout!
Place
Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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