Senior 55+ Longevity
Friday, February 13, 2:30 PM
Boxi HIIT
Senior 55+ Longevity @ Boxi HIIT
Description
Strength & Longevity 55+ is designed specifically for older adults looking to maintain and build muscle, improve mobility, and support overall well-being. Strength training is one of the most effective ways to enhance longevity, prevent falls, and stay independent longer. This class focuses on controlled resistance exercises, balance training, and functional movements tailored for individuals aged 55 and above. With a mix of bodyweight exercises, light weights, and guided coaching, you’ll improve bone density, maintain joint health, and build the strength needed for everyday activities. Join us in a supportive and motivating environment where you can move at your own pace while ensuring your body stays strong for years to come! 💪
About Your Coach, Henry
Meet Henri — a coach who brings the heat, the energy, and the smile to every session. With a background in CrossFit, Weightlifting, and Hybrid training, Henri knows how to make you move safer, faster, and stronger. Now in his third HYROX season, he’s all about helping you find that extra gear — whether you’re chasing your personal best or just showing up for a great sweat. Expect clear coaching, good vibes, and a class that’ll leave you fired up for more.
Place
Getting there: The studio is located at Boxhagener Straße 77. Walk to the left past the store "Humana," and after about 50 meters, you'll reach our studio in the first courtyard. PLEASE NOTE - Showers, toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed.
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