Strength - Double Set
Tuesday, April 30, 3:15 PM
Rosa Luxemburg Strasse (Indoor)
Strength - Double Set @ Rosa Luxemburg Strasse (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Stefan
Are you READY? Personal trainer, group fitness instructor and certified nutritionist who has trained celebrities and been featured on Men’s Health and on television, Stefan knows what it takes to take you to the next level. Stefan takes a holistic and personalised approach to every client. His goal is your goal. You want to be the best? Stefan will push you to your limit. Or are you just starting out and not sure if you can do it? Stefan’s #1 Rule is to Never Give Up. He will get you to believe in yourself and soon what you’re able to achieve will surprise even you. As he’s trained over thousands of people, he knows that attention to execution, technique and diet are what bring the best results. Now you just need to take the next step and invest in your best self.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.