Intro to HIIT

Intro to HIIT @ Potsdamer Platz/Voßstr. (Indoor)

Description

Perfect for: - Anyone new to BEAT81 or new to HIIT - Anyone getting back from a break or injury - Learning to do all important HIIT exercises with good form Workout setup: Longer explanation - Learn to manage your stamina, control your breath, understand your heart rate, and most importantly: to do all exercises with good form. Main workout - 3 rounds of 7 exercises each. Enjoy a balanced mix of 4 cardio and 3 strength exercises. Perform each exercise for 40 seconds, then spend 20 seconds to rest and move to the next exercise. Challenge - At the end of each class, our coaches have a 2-minute challenge waiting for you. Have fun and feel the great atmosphere when pushing your limits together with the group. Cooldown - Our coach will guide you to stretch the muscles you used during the class and relax your breath. This will help you to become more flexible, prevent injuries, and recover faster. Exercise focus: This workout is focused on teaching the basic HIIT exercises that make up the core of each BEAT81 HIIT workout. We focus on form rather than speed or heavy weights. We provide different variations of each exercise. This allows you to first learn the basic movement with good form and then move to a more advanced version in the later rounds of the workout. After 2-3 "Intro to HIIT" classes anyone is ready for our Intermediate workouts. Example exercises: High knees, jumping jacks, cobra pushups, knee pushups, situps, squads, lunges, shoulder presses, thrusters, half burpees What to bring? - Workout shoes - A Towel - Something to drink

Place

Potsdamer Platz/Voßstr. (Indoor)

Vossstraße 33, 10117 Berlin

PLEASE BE ON TIME 10 minutes before the workout starts, the door will not be answered anymore and you won't be able to get inside the studio. We hate to do this, but have to make sure the class can start on time. GETTING THERE - Ring the bell at Vossstr. 33 after selecting “BEAT81” and the door will be opened. - Don't ring at other neighbors in case the coach doesn't open right away but please wait. - Cross the entrance hall and go through the glass door to the backyard - Enter the door on the right and go upstairs to the first floor Toilets and changing rooms are available, but there are no showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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