Strength Endurance (Strength Double Set)
Friday, April 10, 12:30 PM
Alexa CIRCUIT
Strength Endurance (Strength Double Set) @ Alexa CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
EventDetails.about_coach
Meet John, your dedicated HIIT & RIDE coach, and transformational guide. In 2017, John embarked on an incredible muscle building journey that transformed his body & mind and ignited his fire for helping others achieve their own fitness goals. With a diverse background as an actor, TV/film writer, personal trainer, and LGBTQI+ activist, John brings a unique blend of skills and experiences to his coaching. He's not just a fitness coach; he's also a spiritual warrior and a proud advocate for mental health awareness. When you train with John, you're not just working out – you're embarking on a journey of evolution and empowerment. He knows the secrets to ignite your fire, sweat profusely, and smile through it all. Whether your goal is to dissolve stress, build muscle, strengthen your heart, or shatter your barriers, John is here to mentor you every step of the way. It's time to face the music and embrace your transformation. Are you ready? Los geht's! 😉🏋️♂️ Insta: @coachJohnHQ
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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