HIIT
Saturday, March 30, 11:00 AM
Yayla @Görlitzer Park (Indoor)
HIIT @ Yayla @Görlitzer Park (Indoor)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Jan-Lewe
With a long history in team sports until 2019 and a CrossFit background since 2018, I like to combine the benefits of team spirit and individual goal development!
Place
We are offering workouts at Yayla Sportschule, right next to Görlitzer Park. Walk into the backyard, you'll find the Sportschule in the back to the left. Please note that the main gate to the courtyard may be closed at times. You can reach through the gate to open the handle from outside. This location has changing rooms and showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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