Full Body - Strength
Thursday, November 12, 1:15 PM
base - alexa
Full Body - Strength @ base - alexa
Description
Full Body Strength Build strength and learn to lift with confidence. This 45-minute, coach-led group workout gives you clear guidance from your first session. New to strength training, returning after a break or looking for clearer guidance? No experience needed. What to expect • Full-body training with weights. Your coach explains each exercise and helps you choose a weight that challenges you while keeping your movement controlled. • A set number of repetitions, a controlled pace and planned rest between sets. • Record your weights at each station to follow your progress over time and see what you lifted last time. How it works You move through exercise stations with planned rest between sets. Equipment may be shared during the class. Come on your own, no training partner needed.
About Your Coach, Jacky
Meet Jacky, a fitness coach passionate about movement, performance and bringing people together through training. Dedicated to exploring different disciplines, from cycling and Reformer Pilates to strength training, he believes every workout should be both challenging and enjoyable, with an atmosphere where everyone feels welcome and motivated to push their limits. As a music composer, he brings a special appreciation for rhythm, sound and energy into his coaching, making music an essential part of the workout experience. Expect great music, genuine energy and a welcoming atmosphere where you can challenge yourself, enjoy the process and leave with a smile!
Place
Welcome to base – alexa, a supportive space for coach-led strength training. Whether you’re new to strength training or returning after a break, you’ll find clear guidance from your first session. Facilities • Changing room and toilets • Lockers in the changing room — bring your own padlock Before you come • Bring a towel and water bottle. • Wear clean indoor shoes and a top throughout your workout. • Pets are not permitted on the premises.
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