Strength - Double Set
Sunday, May 12, 6:00 PM
Poccistraße (Indoor)
Strength - Double Set @ Poccistraße (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Johanna
Hey, I'm Johanna, a medical student and fitness enthusiast. My journey in sports has taken me through years of tennis and gymnastics, however, my true passion lies in dancing and strength training. For me, exercise is not just a routine; it's the key to a clear mind. As your coach, my aim is to guide and empower you to achieve your personal fitness goals. I will be your motivator pushing you past your comfort zone. Together, let’s embrace those 45 minutes of sweat, endurance, teamwork, positivity and, most importantly, fun!
Place
Welcome to our newest indoor studio! The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. Just look out for the BEAT81 entrance and join us in the new studio! You can expect some challenging workouts with our newest equipment standard and cardio machines! So don't miss out and book your next workout, we're excited to welcome you here! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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