Strength & Cardio
Monday, July 4, 7:00 AM
Volkspark Friedrichshain (Beach)
Strength & Cardio @ Volkspark Friedrichshain (Beach)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Patric
Coming from a performance sports background in volleyball Patric decided to be a group trainer because he wants to get the best out of each one of his Beat81 athletes. This development of every individual in his classes is what drives him every single session and what fascinates him in training.
Place
This workout takes place inside Volkspark Friedrichshain in the sand of the Beach Volleyball Fields. Enter the park from Margarete-Sommer-Strasse opposite the gas station and walk the paved path for 100m. If you then look to the right, you will see the sand. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] Our emergency line is open: Weekdays: 5:30 - 9:00
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