Strength & Cardio V2.0 (old)
Monday, May 20, 7:45 PM
Pocci HYBRID
Strength & Cardio V2.0 (old) @ Pocci HYBRID
Description
STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.
About Your Coach, Marco
You are looking for a CrossFit influenced workout style, where you will improve your fitness? This is your place to be! 🏋️ As a sports therapist and CrossFit Athlete I will challenge you to maintain a good technique under heavy load and spice it all up with some intense cardio and plenty of good vibes.
Place
Home for strength and cardio built to push you from every angle, session by session. Our coach-led workouts combine structured stations with real-time heart rate tracking, mixing strength and cardio to help you build muscle, boost endurance, and track real progress. Efficient full-body training, open to all levels. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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