Foundation (Strength & Cardio Double Set)
Tuesday, March 24, 7:30 AM
Pina OUTDOOR
Foundation (Strength & Cardio Double Set) @ Pina OUTDOOR
Description
Strength & Cardio Double Set is now HYBRID: Foundation Your entry point to hybrid training. A balanced mix of strength and cardio designed to build confidence, dial in technique, and help you get comfortable moving between both. Challenging enough to feel it — structured enough to stay in control. 💥 What to expect: - A 50/50 split of strength and cardio - Strength blocks that activate and fatigue your muscles - Cardio drills using bodyweight and machines like Ski and Row - Technique-first intensity that lets you focus on form, flow, and consistency - Short, repeatable sets to practice transitions and build hybrid confidence ⏱️ Example workout structure: You’ll move through 8 stations, alternating between strength and cardio. At each station, you complete 2 sets of 35 seconds work and 10 seconds rest, then rotate to the next station with 20 seconds to change. You complete 2 full rounds, with a 1-minute break between rounds — giving you time to reset before going again. 👍 Who it’s for: Perfect if you’re new to hybrid training, returning after a break, or want a more accessible way to combine strength and cardio. Your HYBRID starting point 💪❤️🔥
About Your Coach, Tim
Hey everyone, I’m Tim. As a passionate school sports teacher, beach trainer, and BEAT81 coach, there’s nothing more fulfilling for me than inspiring others to move through fun, energy, and genuine enthusiasm. Over the years, I’ve dived into almost every sport – but climbing, beach volleyball, and kitesurfing have truly become my favorites. Whether I’m on the court, on a rock face, or out on the water, one thing has always driven me: the joy of movement and the desire to stay fit through passion, not pressure. That’s exactly the approach I bring to every BEAT81 session. My top priority is to help each participant reach their personal goals and unlock their full potential. So let’s get started – and push boundaries together!
Place
Join us at our new outdoor location at Pinakotheken der Moderne. We train here with extra weights, and can be covered from the rain if necessary. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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