FLINTA Strength Double Set
Wednesday, July 2, 5:00 PM
Paul-Lincke HIIT
FLINTA Strength Double Set @ Paul-Lincke HIIT
Description
This Strength Double Set class is specifically designed for the FLINTA community, inviting women, lesbians, intersex, non-binary, trans, and agender individuals to join a space where fitness intersects with empowerment. With this Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Elya
A certified life coach with a huge passion for helping people achieve their dreams, Elya believes in the power of working on both physical and mental health. She’s here to show you that not only is anything possible - but you’re capable of even more than you think! Her classes are all about fast beats, hard techno, and psytrance vibes, focusing on core, glutes with intense sprints, and long hills. Elya’s goal is to leave you feeling strong, motivated, and ready to take on the world, all with a smile on your face. Connect on Instagram 👉 @alive_withelya
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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