Control (3 Sets)
Monday, May 4, 12:00 PM
Rosa CIRCUIT
Control (3 Sets) @ Rosa CIRCUIT
Description
Our NEW strength-focused workout, designed to BUILD muscle through time under tension and slow, controlled movements. 💥 What to expect: - Pure strength training — no cardio elements, with built-in rest to recover between sets - Lower reps than HYBRID formats, so you can lift heavier and focus on long-term strength gains - Weights should feel challenging but controlled, with quality and form over speed ⏱️ How it works: You’ll move through 8 strength stations, completing 3 consecutive sets per exercise. Each set lasts 35 seconds, followed by 30 seconds of rest for muscle recovery. One round total — you hit each station once, with full focus and intent. 👍 Who it's for: Anyone looking to build real strength — beginners and experienced lifters welcome. BUILD your strength 💪
About Your Coach, Nico
Nico is a coach who lives fitness, sports and health in every second of his life. He already started his career directly after his high school examination eight years ago and worked steadily on his dream to become a coach for group workouts. Join his classes to get inspired, feel his passion for sports and start working out to become the best version of yourself!
Place
Rosa CIRCUIT is BEAT81’s home for strength-focused training - built to help you get stronger, session by session. Our coach-led workouts combine structured resistance stations with real-time heart rate tracking to help you build muscle, improve performance, and track real progress. Focused strength work, open to all levels. 💪 We've got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support.
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