Strength - Double Set(old)
Thursday, October 3, 6:30 PM
Alexa CIRCUIT
Strength - Double Set(old) @ Alexa CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Stefan
Are you READY? Personal trainer, group fitness instructor and certified nutritionist who has trained celebrities and been featured on Men’s Health and on television, Stefan knows what it takes to take you to the next level. Stefan takes a holistic and personalised approach to every client. His goal is your goal. You want to be the best? Stefan will push you to your limit. Or are you just starting out and not sure if you can do it? Stefan’s #1 Rule is to Never Give Up. He will get you to believe in yourself and soon what you’re able to achieve will surprise even you. As he’s trained over thousands of people, he knows that attention to execution, technique and diet are what bring the best results. Now you just need to take the next step and invest in your best self.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.