Strength Double Set
Friday, November 7, 3:30 PM
Rosa HIIT
Strength Double Set @ Rosa HIIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Kunal
Hi, I’m KG, here to help you lift more KGs as a conditioning trainer with 15 years of experience coaching sports teams and specialising in strength training, prehab, rehab, and plyometrics. In my classes, we'll have a blast while pushing ourselves to new heights. With a focus on good form, I'll guide you through creative movements that get your heart pumping and your body grooving to the beat of great music. Join me for an exhilarating journey of sweat, smiles, and fantastic results. Get ready to embrace the joy of movement, challenge your limits, and witness the incredible transformation your body and mind are capable of. It's time to flex and move like never before, whether you're an absolute beginner, occasional warrior, or an everyday athlete.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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