🇬🇧 45min BUTT & LEGS Online

Thursday, September 23, 8:00 AM


Coached by Agnese

🇬🇧 45min BUTT & LEGS Online @ Home

Thursday, September 238:00 AM


NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our BUTT & LEGS workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while.

About Your Coach, Agnese

Agnese has a bachelor in sports sciences and fitness education and has been a fitness coach for more than 10 years, teaching HIIT, Pilates, Yoga and personal training. She will push you to your limits, but you'll definitely leave with a smile :)


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