Strength Double Set
Tuesday, July 1, 4:15 PM
Rosa HIIT
Strength Double Set @ Rosa HIIT
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Kunal
Hi, I’m KG, here to help you lift more KGs as a conditioning trainer with 15 years of experience coaching sports teams and specialising in strength training, prehab, rehab, and plyometrics. In my classes, we'll have a blast while pushing ourselves to new heights. With a focus on good form, I'll guide you through creative movements that get your heart pumping and your body grooving to the beat of great music. Join me for an exhilarating journey of sweat, smiles, and fantastic results. Get ready to embrace the joy of movement, challenge your limits, and witness the incredible transformation your body and mind are capable of. It's time to flex and move like never before, whether you're an absolute beginner, occasional warrior, or an everyday athlete.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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