Strength & Cardio V2.0 (old)

Wednesday, April 3, 12:30 PM

Alexa CIRCUIT

Coached by Denise

Strength & Cardio V2.0 (old) @ Alexa CIRCUIT

Wednesday, April 312:30 PM
Alexa CIRCUIT

Description

STRENGTH & CARDIO V2.0 will really test your speed and power. Get ready to conquer 2 rounds of 4 stations, each combining an exercise at our high-speed cardio machines (rower, ski-erg, assault bike) and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is 33 seconds long - enough time to push your limits! We use shareable Equipment. The equipment is disinfected after each class.

About Your Coach, Denise

A multi-sport athlete from childhood, Denise found her true calling in fitness. A certified trainer, she leads dopamine-filled rides featuring burning sprints, heavy hills, and exclusive techno and melodic house mixes. Whether on the bike or teaching HIIT, she ensures every class is pumped with energy.

Place

Alexa CIRCUIT

Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.

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