Strength Endurance (Strength Double Set)
Wednesday, July 8, 11:00 AM
Pocci CIRCUIT
Strength Endurance (Strength Double Set) @ Pocci CIRCUIT
Description
Strength Double Set is now HYBRID: Strength Endurance A strength endurance workout built on sustained effort rather than maximum weight. You’ll train your muscles to maintain force output under fatigue—developing resilience, stamina, and long-lasting strength. 💥 What to expect: - Strength-led training with light cardio elements to warm you up - Short rest times between sets to fully fatigue the muscles - Around 10–15 reps per set focused on control and consistency (more reps and lower weights vs our BUILD formats) ⏱️ Example workout structure: You’ll move through 8 strength stations, completing 2 back-to-back sets per exercise. Each set lasts 34 seconds, followed by a 9-second break. You complete 2 full rounds, meaning you return to each station twice — challenging your ability to stay strong as fatigue builds. 👍 Who it’s for: Anyone who wants to build muscular endurance and strength stamina — ideal if you enjoy feeling worked, challenged, and pushed to maintain quality under fatigue. All levels welcome. Stay strong under fatigue 💪❤️🔥
About Your Coach, Renee
Hello, hello! :) My name is Renee and I am a professional dancer at first but since I was little I have always been occupied with physical activities! I have experience in sports and fitness since I have trained Taekwondo, Ballet, dance in general, gym and fitness workouts for all my life. I would love to see you come and train with me! I can offer new and fun ways to do it :) I can lead you to your desired level and state of mind, I can help you on this journey to become the best version you want to become! Since sport is not just physical but also a mental activity, let’s meet, sweat, train and work on ourselves in a good and healthy way then enjoy our fruits we collected together after :) Looking forward to see you training with me!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. The studio is located right on the street at Implerstraße 7, closest to U-Bahn station Poccistraße. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms - bring your own padlock to store your personal belongings ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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