Strength & Cardio Double Set
Sunday, November 2, 1:00 PM
Alexa HIIT
Strength & Cardio Double Set @ Alexa HIIT
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Iva
I am Iva, certified fitness trainer and sports enthusiast. I’ve always been passionate about dynamic and challenging movements. Let's train together so that you can become the best version of yourself! In my workouts you can expect a lot of fun, good energy and tons of endorphins. I love bringing people together, especially when it comes to sport. I believe that being part of the community makes us stronger. As a coach my goal is to reach the maximum of your potential. My MOTTO: The more you practise, the better you get!
Place
Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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