Strength & Cardio

Friday, July 1, 7:30 PM

Alexanderplatz (Indoor)

Coached by Oskar

Strength & Cardio @ Alexanderplatz (Indoor)

Friday, July 17:30 PM
Alexanderplatz (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Oskar

Oskar is a young and energetic person who loves to share his good energy with people! In the fitness industry for over 5 years, engaged in the CrossFit scene since it is his biggest passion! In love with music and movement in general! Oskar smiles all the time, therefore if you need an energy booster, go to one of his classes and you’ll have plenty! “Oski” pays attention to details so you know you work out correctly and safely but at the same time, he loves to encourage his team to reach their maximum potential so you may hear his loud and clear voice asking you to push harder!!

Place

Alexanderplatz (Indoor)

Located in the Alexanderplatz "S-Bahn arcs" in Dircksenstraße, you will find our studio by passing the shopping Mall Alexa, heading to the end of the street and keeping right. Toilets, showers and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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