Strength Double Set
Friday, February 13, 6:50 PM
Kudamm CIRCUIT
Strength Double Set @ Kudamm CIRCUIT
Description
A strength-focused format built on sustained effort, with extended reps that keep your muscles under pressure—building stamina, resilience, and lasting strength. What to expect: Cardio components to warm you up, short rest times between sets to exhaust your muscles and build muscular endurance, 10-15 reps per set. Mechanics: 8 strength stations, in which you will complete the same exercise for 2 back-to-back sets of 34 seconds, with a 9 second break. 2 rounds in total, which means yo go through each station twice.
About Your Coach, Renata
Renata is a passionate and energetic coach with over 10 years of experience in the fitness industry. With a background in Sports Science, she specializes in making exercise accessible and effective for all fitness levels, helping people build healthy habits and find balance in their routines. Her high-energy coaching style, combined with a supportive and motivating approach, ensures that every session is both challenging and fun. Renata is always sporting a contagious smile while coaching you to push your limits. Join her class for an uplifting workout that will leave you feeling stronger and more confident!
Place
Welcome to BEAT81 Kudamm CIRCUIT Studio A space designed to push your limits and boost your strength. Here, expert coaches guide you through dynamic, high-intensity workouts using versatile equipment in an energizing environment. Whether you’re starting out or a seasoned pro, this studio is your go-to spot for powerful sessions and community motivation. 📍 How to find us: Our studio is located at Kurfürstendamm 102, 10711 Berlin, just a few minutes’ walk from Sbahn Halensee If you have any questions, you can always reach out via the BEAT81 App → Chat → Customer Support. 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises.
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