Strength - Double Set(old)
Saturday, April 6, 11:45 AM
Paul-Lincke-Ufer (Indoor)
Strength - Double Set(old) @ Paul-Lincke-Ufer (Indoor)
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Fanni
As a techno lover, I understand the power of music to inspire and uplift, and I bring that same energy to my training sessions. In my opinion, fitness should be fun, and my love for great music and my passion for helping others achieve their goals make me the perfect coach for anyone looking to improve their health and wellness. I believe that music can play a powerful role in enhancing your workout experience and I incorporate high-energy techno beats into my trainings to keep you motivated and energised. My goal is to not only help you achieve your fitness goals, but also to leave you feeling happy and empowered after each session.
Place
Getting there: the studio is located at Paul-Lincke-Ufer 19, just a 10-minute walk from U Kottbusser Tor. When you reach house number 19, go through the open driveway for firefighters. After walking about 20 meters, you'll notice a metallic fence on your left. Follow the fence for about 30 meters and enter through the metallic door next to it. Once inside, find the building door and go down one floor to reach the gym! PLEASE NOTE - Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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