HIIT
Wednesday, February 9, 7:00 AM
Gräfekiez (Indoor)
HIIT @ Gräfekiez (Indoor)
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts with shareable equipment allow you to switch stations and complete a circuit using equipment like weights to enhance your workout. We use shareable Equipment. The equipment is disinfected after each class. HYGIENE RULES: As we want to continue working out safely we recommend to: - Disinfect your hands before and after the class - Use a towel
About Your Coach, Pamela
Born and raised in Chile, her passion has always been movement. She studied Contemporary dance in Santiago de Chile and then worked as a freelance dancer both in South America and in Germany. Driven by her passion always looking for new ways of movement she became a fitness instructor in Berlin. Teaching many groups and people her love for movement and keeping our body healthy.
Place
Located in the heart of XBerg, you will find our studio in a quiet backyard. Just cross the driveway until you reach the second backyard, then keep left. Toilets and changing rooms are available. Please bring a towel, sports shoes and a bottle of water. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm
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