Non-Stop strength is a challenging 45min class which uses four unique circuits to provide a continuous strength workout for the whole body. Different from our interval formats, the non-stop strength will provide a longer duration of exercise with fewer rest periods to keep your muscles burning!
Lisa is a certified fitness coach from Berlin. She loves working out and getting people to develop a passion for it. She always comes with a smile and manages it to spread happiness, always keeping an eye on your techniques while exercising. Her goal is for you to leave a workout, feeling happy and motivated.
This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight
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