Ride45
Sunday, August 2, 9:00 AM
FHain RIDE
Ride45 @ FHain RIDE
Description
Arrival time: 15min before the workout Door closes: 5min before the workout starts RIDE is our signature high-intensity interval ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and state-of-the-art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup. PLEASE NOTE - We will provide towels and cycling shoes - training without shoes or shirtless is not allowed - pets are not allowed - Photosensitivity Warning: During our classes we use flashes of light that could trigger seizures for people with visual sensitivities.
About Your Coach, Melanie B.
Melanie is a Spinning® certificated Ride instructor and has been a passionate indoor cycling rider for over ten years. Melanie's mission is to inspire other riders to challenge themselves and push their limits all the while having fun. "Hills are our friends" is the motto in Melanie's class, so get ready to climb hills and push through sprints as you reach your fitness goals.
Place
A space built to elevate your cycling experience. Here, you’ll find cutting-edge bikes and performance-tracking tech combined with expert coaching, all in a motivating environment designed to help you ride stronger and reach your goals. Whether you’re new or a regular, this studio is your hub for high-energy workouts and community support. ⏰ IMPORTANT: Be On Time The Ride Room door closes 5 minutes before class starts – no exceptions. First ride? Please arrive at least 15 minutes early for onboarding. We’ll guide you through safety instructions and set up your bike. 💪 We’ve got you covered: ✔️ Cycling shoes and towels provided ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ IMPORTANT: Photosensitivity Warning During our classes, we use flashes of light that could trigger seizures for people with visual sensitivities.
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