Hyrox
Saturday, March 28, 9:00 AM
Olympia CIRCUIT
Hyrox @ Olympia CIRCUIT
Description
Our classic circuit-style workout built to simulate the demands of HYROX and similar endurance events. This is our most intense strength + cardio format, combining the heaviest loads with the toughest conditioning, with longer sets that will test your limits. 💥 What to expect: - Heavy weights paired with demanding cardio efforts - Long, continuous work intervals that push physical and mental limits - Race-style exercises such as rower, ski erg, burpees, sandbag lunges, and more - Minimal recovery time — intensity stays high throughout ⏱️ Example workout structure: You’ll move through 8 stations, working for 3 continuous minutes per station. Each station challenges a different combination of strength and cardio, with the goal of max reps and sustained output. The long intervals are designed to replicate race fatigue and pacing demands. 💪 Who it’s for: Advanced participants preparing for HYROX or similar endurance competitions — or anyone who wants to seriously test their hybrid fitness over longer, race-like efforts. Not recommended for beginners. Prep for race day 💪❤️🔥🏃
About Your Coach, Kilian
Sports has always been a part of my life. I love being outside and trying out all kinds of sports. Motivating others and supporting them in reaching the next level is an integral part of my life. Fun, happiness and some sweat will mark my sessions.
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 📍 How to find us: Our studio is located at Petra-Kelly-Straße 5, 80797 München. Easily reachable by U-Bahn, S-Bahn, or bus 💪 We’ve got you covered: ✔️ Changing rooms, toilets, and showers on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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