Strength & Cardio Double Set
Friday, May 16, 10:30 AM
Rosa Luxemburg (Indoor)
Strength & Cardio Double Set @ Rosa Luxemburg (Indoor)
Description
Get your muscles pumping and your heart racing! This format alternates strength training with cardio drills to deliver the ultimate hybrid workout. 8 stations alternating between strength and cardio. 2 sets per station: 35s work, 10s rest. Change station: 20s. 2 total rounds. 1-minute long break in between. Balance strength and cardio to challenge muscular endurance and conditioning.
About Your Coach, Tiffany
Tiffany brings a unique mix of sky-high energy and sunny vibes from California, where she grew up very active, spent lots of time outdoors, and also was a HIIT coach. Now in the studios of Berlin she’ll motivate you to beat your personal bests no matter which level you’re at, while keeping attention on good form. She’s always looking to make workouts both challenging and creative, making sure you have fun as she pushes you to improve in each class.
Place
Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² with state-of-the-art cardio machines! Toilets and changing rooms are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. We recently introduced our new "Bring your own lock" locker solution. Feel free to bring your own padlock to store your personal belongings in the changing rooms during the workout. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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