Strength Double Set - B81
Thursday, May 1, 12:30 PM
Kurfürstenstraße (Indoor)
Strength Double Set - B81 @ Kurfürstenstraße (Indoor)
Description
Build full-body strength with slow, controlled lifts. Each station challenges you with two back-to-back sets. Expect to feel the burn and progress with every round. Emphasise proper form, static holds, and rep tempo. Members should aim for 70–90% of max effort. Cue heavy-to-light transitions and offer modifications. 8 stations, Each station features 1 exercise performed in 2 double sets (e.g., 1 → 1, 2 → 2). Work = 35s, Rest = 10s. 2 rounds. 1-minute break between rounds.
About Your Coach, Emily
Hi, ich bin Emily und freue mich darauf, dich bei deinem nächsten BEAT81 Workout zu begleiten! Mit viel Energie und Leidenschaft motiviere ich dich, deine Grenzen zu überschreiten und kontinuierlich stärker zu werden – körperlich und mental. Herausforderungen sind meine Leidenschaft, deshalb stelle ich mir regelmäßig Ziele wie Marathons oder einen 100km-Lauf, die ich mit voller Energie meistere. Als ehemalige Leistungsturnerin und mit einer Fitnesslizenz B begleite ich dich gerne dabei, deine Grenzen zu überschreiten. Außerdem studiere ich Psychologie, was mir hilft, deine psychische und physische Leistungsfähigkeit ganzheitlich zu fördern.
Place
We offer our workouts at the Fitness and Dance Center Munich at Kurfürstenstraße 8. You can reach us via the U Bahn station Josephsplatz or Giselastraße. The entrance is in the back of the building, keep right and walk down the stairs to the basement. !!! IMPORTANT !!! Indoor shoes are a must ! Please be aware the coach can refuse to let you train if you come with outdoor shoes! If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 5:30am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support
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