Strength - Double Set(old)
Friday, March 29, 8:30 AM
Gräfe CIRCUIT
Strength - Double Set(old) @ Gräfe CIRCUIT
Description
With Strength - Double Set you challenge your muscles to grow. You will spend 30 seconds on one strength exercise, break for 13 seconds to recover (and potentially increase or decrease your weights), then do the same exercise for another 30 seconds. Only after this Double Set, you rotate to the next strength exercise. The workout has 8 exercises and 2 rounds. This ensures that you are pushing your muscles to their limit, forcing them to adapt for your next class - meaning you are getting stronger.
About Your Coach, Tim
Tim is a certified Fitness Coach and Personal Trainer from Berlin. It was the Canoe Racing sport that has brought him to the combination of Strength & Endurance training in his teens and it‘s been his passion ever since. You ask Tim if he‘s down for some fitness stuff – he‘s already ringing your doorbell! Whether you’re new to that whole fitness thing and ready to crush it or even an advanced athlete who wants to bring their performance to the next level, with over a decade of active experience in the field of fitness, as well as pushing various people to their goal as a Personal Trainer, Tim can‘t wait now to support you on your fitness journey with all his energy and dedication here at Beat81. United we’re the strongest - so let’s forget about that daily stress going on out there by sharing sweat, respect as well as a fun time at one of Tims classes!
Place
Step into our CIRCUIT studio for a high-energy, data-driven workout designed to push your limits. Our signature sessions combine science-backed programming with real-time heart rate tracking, ensuring you get the most out of every second. Led by world-class coaches and powered by a community that keeps you moving, our workouts focus on building functional strength and cardiovascular endurance in an atmosphere that is fast, loud, and incredibly effective. Whether you’re looking to sharpen your performance or build a more powerful routine, this is where the work happens. All levels are welcome. 💪 We’ve got you covered: ✔️ Changing rooms and toilets on-site ✔️ Safe space for your belongings in the changing rooms ⚡ Important Info: Please bring your own towel and water bottle. Clean indoor shoes are mandatory for all workouts — no barefoot or shirtless training allowed. Pets are not permitted on the premises. For any questions, please reach out to Support via BEAT81 app - Chat - Customer Support
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